Here is the link to TIME mag’s cover story for Aug. and my thoughts on it.
Ugh! No wonder why I did not loose much weight while training for my marathon last year. The whole reason I did such a daunting task was NOT actually to loose weight, however. I really did it just to challenge myself. I admire people who have run a marathon and I’ve wanted to do it for a long time. My body did change a little bit though and I felt healthier. Mainly I just felt like I could accomplish anything I put my mind too...hoping to lose a little baby fat in the process.
This article was good for me to read. Working out harder and longer does not mean I get that treat later on.